One of the best things you can do to improve your heart and brain health is eat a balanced diet. Besides food, you can also take dietary supplements. However, there are some vitamins that are not good for the heart, so you should be sure to ask your doctor before taking any.
The best way to ensure that you’re getting enough vitamin B9 is to eat plenty of legumes, which are rich in this vitamin. Other sources include cantaloupe, oranges, and red bell pepper.
In addition to supporting your heart and brain, vitamins can also increase your energy levels. They may help you avoid a stroke or heart failure, and they can even lower your blood pressure.
Taking a dietary supplement can improve memory and cognitive function, but there’s not enough evidence to say that a supplement will improve your overall health. Some vitamins have been linked to the development of cancer or stroke, so it’s important to check with your doctor before taking a supplement.
If you’re concerned about your heart, you might be interested in adding vitamin D to your daily diet. This vitamin helps your body regulate its insulin levels and protects your bones. There are several foods you can eat that are rich in vitamin D, including fortified milk, milk fortified with vitamin D, and fatty fish.
Another antioxidant that supports your heart and brain is vitamin E. It’s also an anti-inflammatory and can fight free radicals that damage your cells.