There are many dietary supplements that claim to improve heart health. While they may provide some benefits, they also carry risks. They have been linked to increased risk of stroke and heart failure.
The most effective way to ensure a healthy heart is to maintain a balanced diet. To do this, you should avoid sugary and processed foods, and increase your intake of whole grains. You should also exercise regularly. If you are at risk for heart disease, your doctor may recommend certain supplements.
Although many dietary supplements are safe, there are risks associated with using them, including allergies. Some vitamins may be unsafe when taken in combination with other medications.
A high-fiber diet, such as the Mediterranean diet, can benefit the cardiovascular system. Increasing your dietary fiber intake can help reduce cholesterol and other cardiovascular problems.
Magnesium is a mineral that can help promote cardiovascular health. It can lower blood pressure, fatigue, and muscle spasms. It can also assist with the transport of fats into the mitochondria of cells.
Vitamins such as folic acid, B6, and B12 can improve heart health. They can also break down homocysteine, an amino acid that can harden arteries and cause cardiovascular diseases.
However, there is not a lot of evidence about the efficacy of heart-healthy supplements. Most of them make claims that are unproven. And some may actually worsen conditions. Using them in combination with a healthy diet and exercise plan can help reduce the risk of heart disease.