How to Get White Teeth Naturally

There are a variety of whitening products on the market. While they may be convenient, it is important to remember that they are not effective on their own. To ensure that you get the best results from them, you will need to make sure you take care of your teeth on a daily basis.

One of the best ways to keep your teeth white is to eat and drink plenty of fruits. They contain enzymes that help loosen plaque on your teeth.

Another way to remove stains is to brush your teeth after you eat or drink something. Brushing your tongue can also limit staining.

Using toothpaste that contains activated charcoal is another way to whiten your teeth. You can find this in many health food stores or pharmacies. The activated charcoal will absorb toxins and microscopic tidbits that contribute to staining.

Besides removing stains, a diet rich in fruits and vegetables will also strengthen your teeth. Fruits and vegetables contain high fiber, which will help to neutralize the acid in your mouth.

Foods that are natural, crunchy and high in cellulose can also help to whiten your teeth. Some of these foods include strawberries, blueberries and kiwi. This is because their abrasive texture can help to remove stains.

Coconut oil is a great tooth whitener. Coconut oil contains antioxidants that protect your teeth and gums. It is also a great mouth rinse. Swishing it in your mouth for fifteen minutes can help to whiten your teeth.