Having a healthy lifestyle is one of the best ways to prevent health problems. This includes having a balanced diet that is rich in fruits and vegetables. It also means getting plenty of exercise. If you work in an office, try walking around the building or taking breaks at lunchtime.
In addition to a healthy diet, you should also avoid smoking. Smoking is one of the biggest causes of chronic diseases. By avoiding smoking, you can lower your risk of diabetes, heart disease and some cancers.
Another way to improve your health is to get more sleep. Adults need at least seven hours of rest per night. Some studies have shown that insufficient sleep can increase the risk of chronic diseases.
Other ways to keep your body in good condition include staying informed and maintaining a healthy lifestyle. These steps can help you to live a longer, healthier life.
Using the right sunscreen is another important step in preventing skin cancer. Sun damage can lead to wrinkles, age spots and other issues. Wearing a sun block with a SPF of at least 15 can help protect your skin.
Practicing safe sexual activity and keeping your hands clean are other ways to ensure your health. You can learn more about how to practice these habits by signing up for Your Health, a free e-newsletter from Johns Hopkins University.
Taking care of your health is an important investment. It can save you time and discomfort in the future.