If you are looking to prevent the spread of disease, there are five key steps you can take. These are simple behavioral changes that can help reduce your chances of contracting an infection.
Washing your hands frequently is the most effective way to prevent the spread of infectious diseases. The CDC recommends washing your hands thoroughly for at least 20 seconds. This can be done using soap or an alcohol-based hand sanitizer.
It’s also a good idea to avoid touching your eyes, nose, and mouth. In addition to limiting your exposure to germs, this will help protect you from developing a cold.
You can also protect yourself from germs in the air by staying home when you feel ill. Make sure your air conditioning is properly maintained and you’re taking steps to disinfect surfaces in your home.
Vaccinations are another way to prevent the spread of disease. Getting a vaccine is a great way to help prevent the spread of serious diseases, such as shingles, chicken pox, polio, measles, and strep throat.
It’s also a good practice to wash your hands after going to the bathroom, especially if you have contact with someone who is ill. However, many people don’t know exactly how to do this.
Also, it’s important to wash your hands after handling raw meat. The Center for Disease Control (CDC) recommends using a soapy hand rub or a moist paper towel.
Another easy step to prevent the spread of disease is to cover your mouth when sneezing. Cover your hands and elbows with a tissue.